14 08 2006

I had a bit of a winge on 43things yesterday about the fact I just dont seem to be getting my exercise/sleep right.  And lo and behold, someone sent me a very useful link!


Personal Development for Smart People


The articles that I’ve been reading are “How to get up right away when your alarm goes off” and “How to become an early riser“.  I’ll tell you now, the stuff on this site is GOLD!


Due to my work situation I unfortunately cant really apply much of what I’ve read, but there are a few things I think I’ll give a go.  I really cant wait til Im in Japan and can actually have a somewhat normal schedule in which I *can* work on this sort of stuff.


And as a final little note, I did go to the gym today, and Im very happy about that fact.  I also plan on going everyday this week, since at this point in time there is nothing to prevent me.  gambatte!





Print Club

11 08 2006


I’ve been scanning my print club photos.  You can see what I’ve dont at my flickr site.  Only about half way there.


Found a very amusing term in my Flight Safty Australia magazine.  Post-alcohol impairment (PAI).  Another term for a hang over.  heheh





writing trials and tribulations

8 08 2006

I’ve been journal-ing..  omg.  me.  journal.  haha


Okay, I probably should explain.  I am not very good at keeping diaries/journals/blogs etc.  I usually write a few days and then leave it sitting for a while.  a long while.  I have to admit, I’ve had my good times and bad times with this particular blog.  But never do I manage to last very long with a written journal.  guess I just dont make the time.


But Im going off on a bit of a tangent.  back to topic.  I’ve been journal-ing.  and I have to admit Im really liking it.  I decided that I would journal my final 3 months here in Aus, because its a really busy time, and knowing me I would forget things and what not.  So I decided that if I journal-ed I could probably keep track of things a little better and also have a record of the journey that Im taking. 


I think Im really enjoying it because I’ve taken a very different approach to what I have done previously.  Ive always written diaries with the mind set that it is a record of my emotions and the events that happen in my life.  This time around Im really just writing anything.  So far I’ve written an explanation for having a journal, done a few lists of things I have to do before I go, things I want to do in japan, what Im looking for out of life there, and then a few entries about just whats going through my head.  Oh, and Im decorating it with cut outs, pictures, and stickers.  And I think that it is going to be a really interesting record when its finished.  And probably something that I wouldnt be too adverse to letting other people read.  not that Im going to invite it or anything.


downside for you, I probably wont be writing in here all that often for a while, since it will probably be all written down in the journal





An inconvenient truth

5 08 2006

Im really looking forward to the release of ‘an inconvenient truth’ here in Aus.  Its a documentary about Al Gore, based on his global warming presentations, so it promises to be very very intresting. 


the website for the movie is http://www.climatecrisis.org


its released in Australia on september 14th.






Sucess(es?)

1 08 2006

Well, I’ve been trying to sell a few items on eBay, and much to my surprise, two items that I thought I wouldnt be able to get rid of were already bidded on in the first day of listing –


http://search.ebay.com.au/_W0QQfgtpZ1QQfrppZ25QQsassZguardianQ5fforever


And not only that, the Digivice is going currently for $20.50 USD!  wow, never ever expected that!


Was reading last night and came accross this quote and I thought it was rather sweet – “To the world you maybe just one person, but to one person you maybe the world”





Werewolves of London

29 07 2006

Werewolves of London
~Warren Zevon
I saw a werewolf with a Chinese menu in his hand
Walking through the streets of Soho in the rain
He was looking for a place called Lee Ho Fook’s
Going to get himself a big dish of beef chow mein
Ah-oo, Werewolves of London
If you hear him howling around your kitchen door
Better not let him in
Little old lady got mutilated late last night
Werewolves of London again
Ah-oo, Werewolves of London
He’s the hairy-handed gent who ran amuck in Kent
Lately he’s been overheard in Mayfair
Better stay away from him
He’ll rip your lungs out, Jim
I’d like to meet his tailor
Ah-oo, Werewolves of London
Well, I saw Lon Chaney walking with the Queen
Doing the Werewolves of London
I saw Lon Chaney, Jr. walking with the Queen
Doing the Werewolves of London
I saw a werewolf drinking a pina colada at Trader Vic’s
And his hair was perfect
Ah-oo, Werewolves of London





Bad Back?

28 07 2006







Donna Aston Our sedentary lifestyles — slumped over computers all day — along with a lack of fitness are major factors. However, trainer Donna Aston says it doesn’t have to be that way.

“When it comes to bad backs, a few of the major issues are flexibility, or lack of flexibility, lack of strength, and also poor posture. So with those three things together, if we can work on those it really does help to create strength and prevent back injury.

Donna has devised a set of exercises to give us all super spines.

Exercise one: abdominal bridge
Draw the navel tightly in towards the spine like you’ve got somebody pulling a string up — make sure you keep your spine straight. An incorrect way of doing this would cause a sag in the back which is going to put a lot of unnecessary pressure on the back muscles.

Exercise two: squats
Bend from the knees and sit your bottom out, as if you’re sitting on a seat. Your back is very straight. An incorrect way of doing this would be the hips rolling forward and all the weight shifts into the knees which puts a lot of pressure on the knee joint as well as through the lower back.

Exercise three: back extension
Lift a little with your upper body, lifting your chest and your arms off the floor and feeling these muscles contract into your lower back, these are all the erector muscles that align your spine.

Like most things in life, when it comes to your back, the fitter you are, the better you’ll be. A bad back is no longer a sentence to bed rest — moderate exercise is the key to recovery, but remember, if you are feeling pain always see a medical professional before starting a fitness regime.

http://health.ninemsn.com.au/article.aspx?id=114743





Satellite M30

25 07 2006

Im looking to sell my old notebook.  Its about 2 years old, battery life isnt what it used to be, but its still a good machine.  details below –



























































Processor


Intel Pentium M 1.5GHz


Hard Disk


60GB


Memory


521MB


Display


15.4” WXGA TFT widescreen


Optical Drive


DVD-R-RW (DVD-ROM 8x, DVD-R/RW w:1x/r:4x, CD-ROM 24x, CD-R/RW w:16x/r:12)


Infrared


Yes


PC Card


One, Type II


TV-OUT port


S-Video


USB ports


3 x USB 2.0


Pointing Device


TouchPad


Lifestyle Buttons


Console and CD/DVD play buttons, Internet


LAN


Internal 10/100 Ethernet


Modem


International V.92 modem


Wireless Networking


Intel Pro 802.11b wireless LAN


Battery


2 hours approx


Weight


2.8kg


Dimensions


360 x 270 x 25-36 mm


Software


Microsoft Windows XP Professional SP1 (including recovery cds), Toshiba Hardware Drivers, Toshiba Utilities, Microsoft OneNote 2003, Drag ‘n Drop CD+DVD, ConfigFree, Intervideo WIN DVD and Creator 2 Platinum, Adobe Acrobat Reader.


only really putting this up here for my friends to see, so if i dont know you, dont bother trying to contact me to buy.  Im looking to sell for about $1250neg. AUD.  you know my email addy.





Psalm 51 and the state of the world

24 07 2006

maybe I should note that im not saying Psalm 51 is a reflection on the state of the world or anything.  I just feel like sharing some verses from the bible that I have found particularly touching at one time or another.


For the director of music. A psalm of David. When the prophet Nathan came to him after David had committed adultery with Bathsheba.

   [a] 1 Have mercy on me, O God,
       according to your unfailing love;
       according to your great compassion
       blot out my transgressions.

    2 Wash away all my iniquity
       and cleanse me from my sin.

    3 For I know my transgressions,
       and my sin is always before me.

    4 Against you, you only, have I sinned
       and done what is evil in your sight;
       so you are right in your verdict
       and justified when you judge.

    5 Surely I was sinful at birth,
       sinful from the time my mother conceived me.

    6 Yet you desired faithfulness even in the womb;
       you taught me wisdom in that secret place.

    7 Cleanse me with hyssop, and I will be clean;
       wash me, and I will be whiter than snow.

    8 Let me hear joy and gladness;
       let the bones you have crushed rejoice.

    9 Hide your face from my sins
       and blot out all my iniquity.

    10 Create in me a pure heart, O God,
       and renew a steadfast spirit within me.

    11 Do not cast me from your presence
       or take your Holy Spirit from me.

    12 Restore to me the joy of your salvation
       and grant me a willing spirit, to sustain me.

    13 Then I will teach transgressors your ways,
       and sinners will turn back to you.

    14 Deliver me from bloodguilt, O God,
       you who are God my Savior,
       and my tongue will sing of your righteousness.

    15 Open my lips, Lord,
       and my mouth will declare your praise.

    16 You do not delight in sacrifice, or I would bring it;
       you do not take pleasure in burnt offerings.

    17 My sacrifice, O God, is [b] a broken spirit;
       a broken and contrite heart
       you, God, will not despise.

    18 May it please you to prosper Zion,
       to build up the walls of Jerusalem.

    19 Then you will delight in the sacrifices of the righteous,
       in burnt offerings offered whole;
       then bulls will be offered on your altar.


International Bible Socitey


I just finished watching Fahrenheit 9/11, and all I can say is that I am DISGUSTED by the american government. 


And now I want to find ways in which I can support anit-war campaigns and help people in Australia living in poverty.


And when I am next time living overseas, there is no way I will take the option not to vote.  I will have my say.





Ecclesiastes 3 TNIV

19 07 2006

A Time for Everything

    1 There is a time for everything,
       and a season for every activity under the heavens:

    2 a time to be born and a time to die,
       a time to plant and a time to uproot,

    3 a time to kill and a time to heal,
       a time to tear down and a time to build,

    4 a time to weep and a time to laugh,
       a time to mourn and a time to dance,

    5 a time to scatter stones and a time to gather them,
       a time to embrace and a time to refrain,

    6 a time to search and a time to give up,
       a time to keep and a time to throw away,

    7 a time to tear and a time to mend,
       a time to be silent and a time to speak,

    8 a time to love and a time to hate,
       a time for war and a time for peace.

    9 What do workers gain from their toil? 10 I have seen the burden God has laid on the human race. 11 He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end. 12 I know that there is nothing better for people than to be happy and to do good while they live. 13 That each of them may eat and drink, and find satisfaction in all their toil—��this is the gift of God. 14 I know that everything God does will endure forever; nothing can be added to it and nothing taken from it. God does it so that people will fear him.

    15 Whatever is has already been,
       and what will be has been before;
       and God will call the past to account. [a]

    16 And I saw something else under the sun:
       In the place of judgment—wickedness was there,
       in the place of justice—wickedness was there.

    17 I said to myself,
       “God will bring into judgment
       both the righteous and the wicked,
       for there will be a time for every activity,
       a time to judge every deed.”

    18 I also said to myself, “As for human beings, God tests them so that they may see that they are like the animals. 19 Surely the fate of human beings is like that of the animals; the same fate awaits them both: As one dies, so dies the other. All have the same breath [b]; humans have no advantage over animals. Everything is meaningless. 20 All go to the same place; all come from dust, and to dust all return. 21 Who knows if the human spirit rises upward and if the spirit of the animal goes down into the earth?”

    22 So I saw that there is nothing better for people than to enjoy their work, because that is their lot. For who can bring them to see what will happen after them?


International Bible Society