yamaonna

When i woke up this morning I found it soooooo very difficult to get out of bed. And then I realized – I’ve physically exhausted myself. Brain might be awake, but the body dosent want to play. 😦

Going to the gym more regularly is one of my goals, but one that I need to put off for 2 weeks. Why, becuase I am going on a 10 day detox, and your not supposed to exercise too hard.

But I truly think that exercising again is the only way I’ll get my body out of this funk its in. So my solution is I’ll start stretching, today!

I’m going to start on the stretches my chiro gave me while I was living in Japan, and then work on some stretches in “The Great Australian Diet” book (but those stretches you only have to do 3 times a week). So If I keep this up for 3 weeks every day (3 weeks makes it a habit) I’ll consider this goal achieved!